Strength and Conditioning
We are a non profit sports club based in Poulton and the surrounding area's..
Our aim is to provide a platform within the community for aspiring athletes.
We offer regular group strength and conditioing sessions including specilist coaching in the following areas:
Olympic weightlifting, powerlifting, agility, speed, plyometrics, ideal biomechanics for your sport, power development, sports conditioning, mobility and fitness.
We are the only licensed British weightlifting club in the Fylde coast (the nearest one is 18 miles away).
We are also an affiliate of North West Powerlifting (a division of British Powerlifting)
Our group sessions suitable for all abilities and ages 14+.
We are also able to offer one to one or private group training which may be better if your goals are more specific or unique.
Our group sessions usually will have 2 or more qualified specialist coaches leading, ensuring you get the best service possible.